Sciatica pain can strike at any time, and when it does it can create great suffering for the person involved. One way to minimise the effects of this pain when it occurs is to make sure your back is kept in good health and to ensure that an effective exercise routine becomes part of your everyday routine.
By having a good exercise routine that you do each day will help to reduce the reliance on pain killers. If you can make lifestyle changes they can have real effects on your scitica.
Exercise does help the sciatica condition. Before you begin your exercise regime though please consult your medical advisor. They can help advise you on the correct type of exercise for your condition.
Muscles in the back and buttocks that tighten and become inflexible are likely to cause you sciatica pain.The sciatica nerve runs through major groups of muscles in the back and lower back.When these muscles become tight they compress on the sciatica nerve causing the pain.The type of sciatica pain will determine the type of exercise you undertake.
If you attempt any exercise, be careful not to put any uneccessary stress on your lower back. Ensure you sit upright and correctly on any chair and bend in the appropriate manner when lifting any weight. Maintain good posture with a nice straight back. Avoid sitting too far back in your chair or too upright.
When sitting try to use a footrest. Make sure that any reading material is in a position that you can easily see the material with straining or craining. Make sure any PC screen is easy to see and at the correct angle to make it as comfortable as you can.
Sitting in a chair for too long is not healthy for your back muscles. If you have to sit for long periods make sure you take breaks to get up and walk around and stretch your muscles.
If you are one who needs to sleep on your stomach try to put a pillow or cushion under the hips. This will help reduce the strain you may be putting on your back muscles and spinal discs.
Living with sciatica can be achieved by regular execise and taking the correct precautions. Make sure you take care of your back and lower back.
Learn more about sciaticacure. Stop by Derek Lee?s site where you can find out all about sciatica and what it can do for you.
Source: http://newhealthandfitness.org/2012/03/03/relief-from-the-pain-of-sciatica/
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